Here’s a brief article to reminds us how simple it is, even in our hurry-scurry world, to calm our monkey brain and center our thoughts. (Monkey brain is what happens when our thoughts keep swinging from branch to branch, and won’t settle down.)
Just reading the article helped me focus better. It’s from EgoDevelopment.com.
Click: 10 Exercises for Better Focus and Concentration.
[Photo I took in Jerome, Arizona, Jan. 2008.]